Mike Spence v1:00/1:00r...3 row
1,593m
Meters
6:00.0
Time
1:52.9
Pace
112
Calories
110
Heart Rate
| Rest Distance | 650m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,243m |
| Overall Time | 12:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 25 |
March 23, 2010 06:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,593m | 1:52.9 | 243 | 1134 | 25 | 110 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 22 | 66 | |
| r: 1:00 | 228m | ||||||
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 27 | 132 | |
| r: 2:00 | 403m | ||||||
| 3:00.0 | 805m | 1:51.8 | 250 | 1161 | 26 | 134 | |
| r: 3:00 | 19m | ||||||
| r650m |