Mike Spence 30:00 row
7,514
Meters
30:00.0
Time
1:59.7
Pace
498
Calories
129
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 22 |
March 29, 2010 06:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,514 | 1:59.7 | 204 | 1000 | 22 | 129 |
| 6:00.0 | 1,463 | 2:03.0 | 188 | 946 | 20 | 124 |
| 12:00.0 | 1,522 | 1:58.2 | 212 | 1028 | 23 | 129 |
| 18:00.0 | 1,551 | 1:56.0 | 224 | 1070 | 24 | 130 |
| 24:00.0 | 1,462 | 2:03.1 | 188 | 945 | 22 | 128 |
| 30:00.0 | 1,515 | 1:58.8 | 209 | 1018 | 23 | 137 |