Mike Spence 30:00 row

7,514m

Meters

30:00.0

Time

1:59.7

Pace

498

Calories

129

Heart Rate

Average Watts204
Calories Per Hour1000
Stroke Rate22

March 29, 2010 06:53:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,514m 1:59.7 204 1000 22 129
6:00.0 1,463m 2:03.0 188 946 20 124
12:00.0 1,522m 1:58.2 212 1028 23 129
18:00.0 1,551m 1:56.0 224 1070 24 130
24:00.0 1,462m 2:03.1 188 945 22 128
30:00.0 1,515m 1:58.8 209 1018 23 137