Mike Spence 30:00 row
7,658m
Meters
30:00.0
Time
1:57.5
Pace
518
Calories
135
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 22 |
April 02, 2010 07:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,658m | 1:57.5 | 216 | 1042 | 22 | 135 |
| 6:00.0 | 1,527m | 1:57.8 | 214 | 1035 | 22 | 130 |
| 12:00.0 | 1,533m | 1:57.4 | 216 | 1044 | 23 | 132 |
| 18:00.0 | 1,541m | 1:56.8 | 220 | 1055 | 23 | 136 |
| 24:00.0 | 1,522m | 1:58.2 | 212 | 1028 | 23 | 137 |
| 30:00.0 | 1,533m | 1:57.4 | 216 | 1044 | 23 | 144 |