Mike Spence 30:00 row
7,638m
Meters
30:00.0
Time
1:57.8
Pace
516
Calories
135
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 23 |
April 05, 2010 08:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,638m | 1:57.8 | 214 | 1036 | 23 | 135 |
| 6:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 22 | 127 |
| 12:00.0 | 1,537m | 1:57.1 | 218 | 1049 | 23 | 132 |
| 18:00.0 | 1,531m | 1:57.5 | 215 | 1041 | 23 | 137 |
| 24:00.0 | 1,526m | 1:57.9 | 213 | 1033 | 23 | 139 |
| 30:00.0 | 1,538m | 1:57.0 | 218 | 1051 | 24 | 144 |