Mike Spence 30:00 row
7,596m
Meters
30:00.0
Time
1:58.4
Pace
510
Calories
135
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 22 |
April 07, 2010 06:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,596m | 1:58.4 | 210 | 1024 | 22 | 135 |
| 6:00.0 | 1,517m | 1:58.6 | 210 | 1021 | 22 | 124 |
| 12:00.0 | 1,536m | 1:57.1 | 217 | 1048 | 22 | 131 |
| 18:00.0 | 1,499m | 2:00.0 | 202 | 995 | 22 | 130 |
| 24:00.0 | 1,483m | 2:01.3 | 196 | 973 | 22 | 138 |
| 30:00.0 | 1,558m | 1:55.5 | 227 | 1081 | 24 | 155 |