Mike Spence 5000m row
5,000m
Meters
19:23.7
Time
1:56.3
Pace
343
Calories
138
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 23 |
April 13, 2010 06:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:23.7 | 5,000m | 1:56.3 | 222 | 1064 | 23 | 138 |
| 3:54.8 | 1,000m | 1:57.4 | 216 | 1044 | 23 | |
| 3:57.8 | 2,000m | 1:58.9 | 208 | 1016 | 23 | |
| 3:50.7 | 3,000m | 1:55.3 | 228 | 1084 | 24 | 129 |
| 3:54.9 | 4,000m | 1:57.4 | 216 | 1043 | 23 | 133 |
| 3:45.5 | 5,000m | 1:52.7 | 244 | 1140 | 26 | 154 |