Mike Spence 45:00 row
11,390m
Meters
45:00.0
Time
1:58.5
Pace
764
Calories
142
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 23 |
April 18, 2010 08:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,390m | 1:58.5 | 210 | 1023 | 23 | 142 |
| 6:00.0 | 1,513m | 1:58.9 | 208 | 1015 | 23 | |
| 12:00.0 | 1,532m | 1:57.4 | 216 | 1042 | 23 | 140 |
| 18:00.0 | 1,538m | 1:57.0 | 218 | 1051 | 23 | 137 |
| 24:00.0 | 1,505m | 1:59.6 | 205 | 1004 | 23 | 142 |
| 30:00.0 | 1,521m | 1:58.3 | 211 | 1026 | 23 | 142 |
| 36:00.0 | 1,470m | 2:02.4 | 191 | 956 | 23 | 139 |
| 42:00.0 | 1,513m | 1:58.9 | 208 | 1015 | 24 | 147 |
| 45:00.0 | 795m | 1:53.2 | 241 | 1130 | 27 | 150 |