Mike Spence 30:00 row
7,822m
Meters
30:00.0
Time
1:55.0
Pace
542
Calories
147
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 25 |
May 09, 2009 07:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,822m | 1:55.0 | 230 | 1090 | 25 | 147 |
| 6:00.0 | 1,580m | 1:53.9 | 237 | 1114 | 24 | 136 |
| 12:00.0 | 1,581m | 1:53.8 | 237 | 1116 | 24 | 143 |
| 18:00.0 | 1,563m | 1:55.1 | 229 | 1088 | 26 | 146 |
| 24:00.0 | 1,542m | 1:56.7 | 220 | 1057 | 25 | 152 |
| 30:00.0 | 1,554m | 1:55.8 | 225 | 1075 | 28 | 159 |