Mike Spence 30:00 row
7,724m
Meters
30:00.0
Time
1:56.5
Pace
528
Calories
145
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 23 |
May 22, 2009 06:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,724m | 1:56.5 | 221 | 1061 | 23 | 145 |
| 6:00.0 | 1,541m | 1:56.8 | 220 | 1055 | 22 | 139 |
| 12:00.0 | 1,558m | 1:55.5 | 227 | 1081 | 24 | 138 |
| 18:00.0 | 1,550m | 1:56.1 | 223 | 1069 | 24 | 145 |
| 24:00.0 | 1,543m | 1:56.6 | 220 | 1058 | 24 | 151 |
| 30:00.0 | 1,531m | 1:57.5 | 215 | 1041 | 25 | 153 |