Mike Spence 5000m row
5,000m
Meters
19:40.7
Time
1:58.0
Pace
336
Calories
133
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 26 |
June 25, 2009 20:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:40.7 | 5,000m | 1:58.0 | 213 | 1031 | 26 | 133 |
| 4:10.1 | 1,000m | 2:05.0 | 179 | 915 | 23 | 124 |
| 3:51.6 | 2,000m | 1:55.8 | 225 | 1075 | 26 | 136 |
| 3:52.8 | 3,000m | 1:56.4 | 222 | 1063 | 27 | 135 |
| 3:51.1 | 4,000m | 1:55.5 | 227 | 1080 | 27 | 139 |
| 3:55.2 | 5,000m | 1:57.6 | 215 | 1040 | 28 | 132 |