Mike Spence 5:11 row
1,209m
Meters
5:11.0
Time
2:08.6
Pace
74
Calories
118
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 15 |
July 03, 2009 06:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:11.0 | 1,209m | 2:08.6 | 164 | 866 | 15 | 118 |
| 5:00.0 | 1,169m | 2:08.3 | 166 | 870 | 20 | 117 |
| 5:11.0 | 40m | 2:17.5 | 135 | 763 | 11 | 119 |