Mike Spence 5:11 row
1,209
Meters
5:11.0
Time
2:08.6
Pace
74
Calories
118
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 15 |
July 03, 2009 06:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:11.0 | 1,209 | 2:08.6 | 164 | 856 | 74 | 15 | 118 |
| 5:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 20 | 117 |
| 5:11.0 | 40 | 2:17.5 | 135 | 654 | 2 | 11 | 119 |