Mike Spence v1:40/0:20r...2 row
944m
Meters
3:20.0
Time
1:45.9
Pace
72
Calories
147
Heart Rate
| Rest Distance | 98m |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 1,042m |
| Overall Time | 4:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1313 |
| Stroke Rate | 33 |
July 03, 2009 06:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:20.0 | 944m | 1:45.9 | 294 | 1313 | 33 | 147 | |
| 1:40.0 | 479m | 1:44.3 | 308 | 1359 | 34 | 143 | |
| r: 0:20 | 61m | ||||||
| 1:40.0 | 464m | 1:47.7 | 280 | 1262 | 33 | 152 | |
| r: 0:20 | 37m | ||||||
| r98m |