Mike Spence 4:24 row
1,015m
Meters
4:24.9
Time
2:10.4
Pace
61
Calories
129
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 21 |
July 03, 2009 06:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:24.9 | 1,015m | 2:10.4 | 158 | 842 | 21 | 129 |
| 4:24.9 | 1,015m | 2:10.4 | 158 | 842 | 21 | 129 |