Mike Spence 30:00 row
7,538m
Meters
30:00.0
Time
1:59.3
Pace
502
Calories
145
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 24 |
July 09, 2009 06:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,538m | 1:59.3 | 206 | 1007 | 24 | 145 |
| 6:00.0 | 1,457m | 2:03.5 | 186 | 938 | 21 | |
| 12:00.0 | 1,511m | 1:59.1 | 207 | 1012 | 24 | 139 |
| 18:00.0 | 1,514m | 1:58.8 | 208 | 1016 | 25 | |
| 24:00.0 | 1,466m | 2:02.7 | 189 | 950 | 24 | 144 |
| 30:00.0 | 1,588m | 1:53.3 | 240 | 1127 | 28 | 152 |