Mike Spence 30:00 row
7,563
Meters
30:00.0
Time
1:59.0
Pace
504
Calories
137
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 24 |
July 11, 2009 08:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,563 | 1:59.0 | 208 | 1014 | 504 | 24 | 137 |
| 6:00.0 | 1,463 | 2:03.0 | 188 | 946 | 94 | 22 | 120 |
| 12:00.0 | 1,528 | 1:57.8 | 214 | 1036 | 103 | 24 | 136 |
| 18:00.0 | 1,491 | 2:00.7 | 199 | 984 | 98 | 23 | 130 |
| 24:00.0 | 1,550 | 1:56.1 | 223 | 1069 | 106 | 25 | 143 |
| 30:00.0 | 1,530 | 1:57.6 | 215 | 1039 | 103 | 26 | 157 |