Mike Spence 30:00 row
7,687m
Meters
30:00.0
Time
1:57.0
Pace
523
Calories
144
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 26 |
July 17, 2009 06:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,687m | 1:57.0 | 218 | 1050 | 26 | 144 |
| 6:00.0 | 1,554m | 1:55.8 | 225 | 1075 | 26 | 136 |
| 12:00.0 | 1,567m | 1:54.8 | 231 | 1094 | 27 | 146 |
| 18:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 25 | 142 |
| 24:00.0 | 1,531m | 1:57.5 | 215 | 1041 | 27 | 148 |
| 30:00.0 | 1,530m | 1:57.6 | 215 | 1039 | 28 | 151 |