Mike Spence 5:04 row
1,279m
Meters
5:04.7
Time
1:59.1
Pace
85
Calories
127
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 24 |
July 29, 2009 19:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.7 | 1,279m | 1:59.1 | 207 | 1012 | 24 | 127 |
| 5:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 24 | 127 |
| 5:04.7 | 10m | 3:55.0 | 27 | 392 | 127 |