Mike Spence 2000m row
2,000m
Meters
7:18.8
Time
1:49.7
Pace
146
Calories
150
Heart Rate
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 30 |
July 29, 2009 19:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:18.8 | 2,000m | 1:49.7 | 265 | 1212 | 30 | 150 |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 33 | 148 |
| 1:52.3 | 1,000m | 1:52.3 | 247 | 1150 | 28 | 147 |
| 1:50.8 | 1,500m | 1:50.8 | 257 | 1185 | 29 | 154 |
| 1:51.7 | 2,000m | 1:51.7 | 251 | 1164 | 31 | 151 |