Mike Spence 4:16 row
1,013m
Meters
4:16.3
Time
2:06.5
Pace
63
Calories
124
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 22 |
July 29, 2009 19:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:16.3 | 1,013m | 2:06.5 | 173 | 894 | 22 | 124 |
| 4:16.3 | 1,013m | 2:06.5 | 173 | 894 | 22 | 124 |