Mike Spence 30:00 row
7,677m
Meters
30:00.0
Time
1:57.2
Pace
521
Calories
150
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 24 |
August 01, 2009 07:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,677m | 1:57.2 | 217 | 1047 | 24 | 150 |
| 6:00.0 | 1,563m | 1:55.1 | 229 | 1088 | 24 | 145 |
| 12:00.0 | 1,551m | 1:56.0 | 224 | 1070 | 25 | 145 |
| 18:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 24 | 145 |
| 24:00.0 | 1,502m | 1:59.8 | 203 | 999 | 24 | 153 |
| 30:00.0 | 1,555m | 1:55.7 | 226 | 1076 | 27 | 164 |