Mike Spence 30:00 row
7,426m
Meters
30:00.0
Time
2:01.1
Pace
488
Calories
130
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 25 |
August 03, 2009 20:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,426m | 2:01.1 | 197 | 976 | 25 | 130 |
| 6:00.0 | 1,531m | 1:57.5 | 215 | 1041 | 26 | 128 |
| 12:00.0 | 1,517m | 1:58.6 | 210 | 1021 | 26 | 134 |
| 18:00.0 | 1,473m | 2:02.1 | 192 | 960 | 25 | 126 |
| 24:00.0 | 1,421m | 2:06.6 | 172 | 892 | 24 | 127 |
| 30:00.0 | 1,481m | 2:01.5 | 195 | 970 | 25 | 138 |