Mike Spence 30:03 row
7,636m
Meters
30:03.0
Time
1:58.0
Pace
514
Calories
130
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 23 |
August 07, 2009 06:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.0 | 7,636m | 1:58.0 | 213 | 1032 | 23 | 130 |
| 5:00.0 | 1,226m | 2:02.3 | 191 | 957 | 20 | 63 |
| 10:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 22 | 137 |
| 15:00.0 | 1,328m | 1:52.9 | 243 | 1135 | 26 | 148 |
| 20:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 25 | 140 |
| 25:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 22 | 139 |
| 30:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 23 | 144 |
| 30:03.0 | 7m | 3:34.2 | 36 | 422 | 142 |