Mike Spence 30:00 row
7,405m
Meters
30:00.0
Time
2:01.5
Pace
484
Calories
127
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 22 |
August 11, 2009 06:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,405m | 2:01.5 | 195 | 970 | 22 | 127 |
| 6:00.0 | 1,400m | 2:08.5 | 165 | 866 | 20 | 113 |
| 12:00.0 | 1,505m | 1:59.6 | 205 | 1004 | 23 | 113 |
| 18:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 22 | 133 |
| 24:00.0 | 1,488m | 2:00.9 | 198 | 980 | 22 | 135 |
| 30:00.0 | 1,505m | 1:59.6 | 205 | 1004 | 24 | 145 |