Mike Spence 30:00 row
7,644m
Meters
30:00.0
Time
1:57.7
Pace
518
Calories
144
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 24 |
August 12, 2009 06:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,644m | 1:57.7 | 214 | 1038 | 24 | 144 |
| 6:00.0 | 1,532m | 1:57.4 | 216 | 1042 | 23 | |
| 12:00.0 | 1,545m | 1:56.5 | 221 | 1061 | 24 | 137 |
| 18:00.0 | 1,531m | 1:57.5 | 215 | 1041 | 24 | 141 |
| 24:00.0 | 1,498m | 2:00.1 | 202 | 994 | 24 | 141 |
| 30:00.0 | 1,538m | 1:57.0 | 218 | 1051 | 25 | 158 |