Mike Spence 30:00 row
7,589m
Meters
30:00.0
Time
1:58.5
Pace
509
Calories
134
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 22 |
August 14, 2009 06:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,589m | 1:58.5 | 210 | 1022 | 22 | 134 |
| 6:00.0 | 1,443m | 2:04.7 | 180 | 920 | 20 | 122 |
| 12:00.0 | 1,536m | 1:57.1 | 217 | 1048 | 22 | 132 |
| 18:00.0 | 1,525m | 1:58.0 | 213 | 1032 | 23 | 133 |
| 24:00.0 | 1,526m | 1:57.9 | 213 | 1033 | 23 | 139 |
| 30:00.0 | 1,557m | 1:55.6 | 227 | 1079 | 24 | 146 |