Mike Spence 30:00 row
7,536m
Meters
30:00.0
Time
1:59.4
Pace
501
Calories
130
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 23 |
August 17, 2009 06:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,536m | 1:59.4 | 205 | 1007 | 23 | 130 |
| 6:00.0 | 1,449m | 2:04.2 | 183 | 928 | 22 | 121 |
| 12:00.0 | 1,509m | 1:59.2 | 206 | 1009 | 23 | 125 |
| 18:00.0 | 1,521m | 1:58.3 | 211 | 1026 | 23 | 128 |
| 24:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 23 | 132 |
| 30:00.0 | 1,545m | 1:56.5 | 221 | 1061 | 25 | 148 |