Mike Spence 29:16 row
7,394m
Meters
29:16.8
Time
1:58.7
Pace
495
Calories
98
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 22 |
August 18, 2009 06:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:16.8 | 7,394m | 1:58.7 | 209 | 1018 | 22 | 98 |
| 5:00.0 | 1,190m | 2:06.0 | 175 | 901 | 20 | 62 |
| 10:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 22 | 62 |
| 15:00.0 | 1,341m | 1:51.8 | 250 | 1160 | 25 | 62 |
| 20:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 25 | 138 |
| 25:00.0 | 1,245m | 2:00.4 | 200 | 988 | 22 | 136 |
| 29:16.8 | 1,062m | 2:00.9 | 198 | 981 | 20 | 133 |