Mike Spence 30:00 row
7,715m
Meters
30:00.0
Time
1:56.6
Pace
527
Calories
133
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 23 |
August 22, 2009 08:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,715m | 1:56.6 | 220 | 1058 | 23 | 133 |
| 6:00.0 | 1,524m | 1:58.1 | 212 | 1031 | 23 | 123 |
| 12:00.0 | 1,539m | 1:56.9 | 219 | 1052 | 23 | 131 |
| 18:00.0 | 1,556m | 1:55.6 | 226 | 1078 | 24 | 135 |
| 24:00.0 | 1,516m | 1:58.7 | 209 | 1019 | 24 | 133 |
| 30:00.0 | 1,577m | 1:54.1 | 235 | 1110 | 25 | 147 |