Mike Spence 29:05 row
7,223m
Meters
29:05.4
Time
2:00.8
Pace
475
Calories
132
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 22 |
August 24, 2009 06:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:05.4 | 7,223m | 2:00.8 | 198 | 982 | 22 | 132 |
| 5:00.0 | 1,177m | 2:07.4 | 169 | 881 | 20 | 116 |
| 10:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 23 | 132 |
| 15:00.0 | 1,321m | 1:53.5 | 239 | 1122 | 26 | 144 |
| 20:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 24 | 139 |
| 25:00.0 | 1,201m | 2:04.8 | 180 | 918 | 22 | 129 |
| 29:05.4 | 983m | 2:04.8 | 180 | 919 | 20 | 132 |