Mike Spence 30:00 row
7,497m
Meters
30:00.0
Time
2:00.0
Pace
494
Calories
126
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 23 |
August 25, 2009 07:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,497m | 2:00.0 | 202 | 996 | 23 | 126 |
| 6:00.0 | 1,426m | 2:06.2 | 174 | 898 | 21 | 66 |
| 12:00.0 | 1,528m | 1:57.8 | 214 | 1036 | 23 | 136 |
| 18:00.0 | 1,516m | 1:58.7 | 209 | 1019 | 24 | 143 |
| 24:00.0 | 1,509m | 1:59.2 | 206 | 1009 | 24 | 143 |
| 30:00.0 | 1,516m | 1:58.7 | 209 | 1019 | 24 | 143 |