Mike Spence 30:00 row
7,235m
Meters
30:00.0
Time
2:04.3
Pace
461
Calories
96
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 21 |
August 26, 2009 06:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,235m | 2:04.3 | 182 | 925 | 21 | 96 |
| 6:00.0 | 1,435m | 2:05.4 | 177 | 910 | 21 | 63 |
| 12:00.0 | 1,497m | 2:00.2 | 201 | 992 | 23 | 63 |
| 18:00.0 | 1,392m | 2:09.3 | 162 | 857 | 21 | 116 |
| 24:00.0 | 1,434m | 2:05.5 | 177 | 909 | 21 | 119 |
| 30:00.0 | 1,475m | 2:02.0 | 193 | 962 | 22 | 119 |