Mike Spence 30:00 row
7,428m
Meters
30:00.0
Time
2:01.1
Pace
487
Calories
105
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 23 |
August 30, 2009 09:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,428m | 2:01.1 | 197 | 977 | 23 | 105 |
| 6:00.0 | 1,405m | 2:08.1 | 166 | 872 | 21 | 105 |
| 12:00.0 | 1,480m | 2:01.6 | 195 | 969 | 23 | |
| 18:00.0 | 1,492m | 2:00.6 | 199 | 985 | 23 | |
| 24:00.0 | 1,491m | 2:00.7 | 199 | 984 | 24 | |
| 30:00.0 | 1,558m | 1:55.5 | 227 | 1081 | 25 |