Mike Spence 30:00 row
7,377m
Meters
30:00.0
Time
2:02.0
Pace
480
Calories
129
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 22 |
August 31, 2009 06:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,377m | 2:02.0 | 193 | 963 | 22 | 129 |
| 6:00.0 | 1,428m | 2:06.0 | 175 | 901 | 21 | |
| 12:00.0 | 1,506m | 1:59.5 | 205 | 1005 | 23 | |
| 18:00.0 | 1,525m | 1:58.0 | 213 | 1032 | 23 | |
| 24:00.0 | 1,442m | 2:04.8 | 180 | 919 | 22 | 121 |
| 30:00.0 | 1,474m | 2:02.1 | 192 | 961 | 23 | 138 |