Mike Spence 30:00 row
7,403m
Meters
30:00.0
Time
2:01.5
Pace
482
Calories
131
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 22 |
September 01, 2009 06:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,403m | 2:01.5 | 195 | 970 | 22 | 131 |
| 6:00.0 | 1,465m | 2:02.8 | 189 | 949 | 21 | 123 |
| 12:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 22 | 126 |
| 18:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 22 | 135 |
| 24:00.0 | 1,491m | 2:00.7 | 199 | 984 | 23 | 136 |
| 30:00.0 | 1,433m | 2:05.6 | 177 | 907 | 23 | 139 |