Mike Spence 30:00 row
7,789m
Meters
30:00.0
Time
1:55.5
Pace
539
Calories
142
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 23 |
February 04, 2009 06:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,789m | 1:55.5 | 227 | 1080 | 23 | 142 |
| 6:00.0 | 1,544m | 1:56.5 | 221 | 1060 | 23 | 134 |
| 12:00.0 | 1,564m | 1:55.0 | 230 | 1090 | 23 | 137 |
| 18:00.0 | 1,528m | 1:57.8 | 214 | 1036 | 23 | 139 |
| 24:00.0 | 1,587m | 1:53.4 | 240 | 1125 | 25 | 150 |
| 30:00.0 | 1,564m | 1:55.0 | 230 | 1090 | 25 | 153 |