Mike Spence 5000m row
5,000m
Meters
18:43.9
Time
1:52.3
Pace
357
Calories
148
Heart Rate
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 26 |
February 05, 2009 06:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:43.9 | 5,000m | 1:52.3 | 247 | 1148 | 26 | 148 |
| 3:41.3 | 1,000m | 1:50.6 | 258 | 1189 | 26 | 141 |
| 3:46.0 | 2,000m | 1:53.0 | 243 | 1134 | 26 | 143 |
| 3:47.0 | 3,000m | 1:53.5 | 239 | 1123 | 26 | 151 |
| 3:48.9 | 4,000m | 1:54.4 | 233 | 1103 | 26 | 148 |
| 3:40.6 | 5,000m | 1:50.3 | 261 | 1197 | 29 | 161 |