Mike Spence 20:03 row
5,066m
Meters
20:03.3
Time
1:58.7
Pace
340
Calories
135
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 22 |
February 12, 2009 06:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.3 | 5,066m | 1:58.7 | 209 | 1019 | 22 | 135 |
| 5:00.0 | 1,200m | 2:05.0 | 179 | 916 | 20 | 123 |
| 10:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 22 | 131 |
| 15:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 23 | 133 |
| 20:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 23 | 146 |
| 20:03.3 | 9m | 3:03.3 | 57 | 495 | 144 |