Mike Spence 30:00 row
7,892m
Meters
30:00.0
Time
1:54.0
Pace
555
Calories
141
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 25 |
February 16, 2009 20:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,892m | 1:54.0 | 236 | 1112 | 25 | 141 |
| 6:00.0 | 1,572m | 1:54.5 | 233 | 1102 | 24 | 132 |
| 12:00.0 | 1,587m | 1:53.4 | 240 | 1125 | 25 | 141 |
| 18:00.0 | 1,577m | 1:54.1 | 235 | 1110 | 25 | 137 |
| 24:00.0 | 1,564m | 1:55.0 | 230 | 1090 | 25 | 142 |
| 30:00.0 | 1,590m | 1:53.2 | 241 | 1130 | 26 | 154 |