Mike Spence 20:00 row
5,363m
Meters
20:00.0
Time
1:51.8
Pace
384
Calories
147
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 26 |
February 17, 2009 21:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,363m | 1:51.8 | 250 | 1160 | 26 | 147 |
| 5:00.0 | 1,354m | 1:50.7 | 257 | 1185 | 26 | 141 |
| 10:00.0 | 1,328m | 1:52.9 | 243 | 1135 | 26 | 146 |
| 15:00.0 | 1,324m | 1:53.2 | 241 | 1128 | 26 | 147 |
| 20:00.0 | 1,355m | 1:50.7 | 258 | 1187 | 27 | 156 |