Mike Spence 5:31 row
1,371m
Meters
5:31.5
Time
2:00.8
Pace
92
Calories
104
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 18 |
February 26, 2009 20:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:31.5 | 1,371m | 2:00.8 | 198 | 981 | 18 | 104 |
| 5:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 24 | 120 |
| 5:31.5 | 82m | 3:12.0 | 49 | 469 | 13 | 88 |