Mike Spence v1:00/1:00r...2 row
868m
Meters
3:00.0
Time
1:43.6
Pace
68
Calories
149
Heart Rate
| Rest Distance | 471m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,339m |
| Overall Time | 6:00.0 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1380 |
| Stroke Rate | 31 |
February 27, 2009 20:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 868m | 1:43.6 | 314 | 1380 | 31 | 149 | |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 34 | 147 | |
| r: 1:00 | 202m | ||||||
| 2:00.0 | 562m | 1:46.7 | 288 | 1289 | 29 | 151 | |
| r: 2:00 | 269m | ||||||
| r471m |