Mike Spence 30:00 row
7,749m
Meters
30:00.0
Time
1:56.1
Pace
532
Calories
137
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 24 |
March 16, 2009 19:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,749m | 1:56.1 | 223 | 1068 | 24 | 137 |
| 6:00.0 | 1,544m | 1:56.5 | 221 | 1060 | 23 | 128 |
| 12:00.0 | 1,562m | 1:55.2 | 229 | 1087 | 24 | 135 |
| 18:00.0 | 1,551m | 1:56.0 | 224 | 1070 | 24 | 138 |
| 24:00.0 | 1,523m | 1:58.1 | 212 | 1029 | 24 | 136 |
| 30:00.0 | 1,567m | 1:54.8 | 231 | 1094 | 25 | 151 |