Mike Spence 10000m row
10,000m
Meters
37:56.6
Time
1:53.8
Pace
703
Calories
149
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 25 |
March 21, 2009 07:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:56.6 | 10,000m | 1:53.8 | 237 | 1116 | 25 | 149 |
| 7:45.7 | 2,000m | 1:56.4 | 222 | 1063 | 24 | |
| 7:28.7 | 4,000m | 1:52.1 | 248 | 1153 | 26 | 145 |
| 7:30.8 | 6,000m | 1:52.7 | 245 | 1141 | 26 | 146 |
| 7:36.9 | 8,000m | 1:54.2 | 235 | 1108 | 26 | 148 |
| 7:34.5 | 10,000m | 1:53.6 | 239 | 1121 | 27 | 158 |