Mike Spence 30:00 row
7,682
Meters
30:00.0
Time
1:57.1
Pace
522
Calories
141
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 25 |
March 28, 2009 07:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,682 | 1:57.1 | 218 | 1049 | 522 | 25 | 141 |
| 6:00.0 | 1,578 | 1:54.0 | 236 | 1111 | 111 | 25 | 138 |
| 12:00.0 | 1,520 | 1:58.4 | 211 | 1025 | 102 | 25 | 138 |
| 18:00.0 | 1,529 | 1:57.7 | 215 | 1038 | 103 | 25 | 138 |
| 24:00.0 | 1,522 | 1:58.2 | 212 | 1028 | 102 | 25 | 142 |
| 30:00.0 | 1,531 | 1:57.5 | 215 | 1041 | 104 | 26 | 150 |