Mike Spence v1:40/0:20r...3 row
1,366m
Meters
5:00.0
Time
1:49.8
Pace
99
Calories
136
Heart Rate
| Rest Distance | 200m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,566m |
| Overall Time | 6:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 29 |
April 04, 2009 08:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,366m | 1:49.8 | 264 | 1209 | 29 | 136 | |
| 1:40.0 | 450m | 1:51.1 | 255 | 1178 | 28 | 126 | |
| r: 0:20 | 72m | ||||||
| 1:40.0 | 471m | 1:46.1 | 293 | 1306 | 32 | 142 | |
| r: 0:20 | 61m | ||||||
| 1:40.0 | 444m | 1:52.6 | 245 | 1143 | 29 | 140 | |
| r: 0:20 | 67m | ||||||
| r200m |