Mike Spence 4x0:30/0:30r row
602m
Meters
2:00.0
Time
1:39.6
Pace
48
Calories
138
Heart Rate
| Rest Distance | 338m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 940m |
| Overall Time | 4:00.0 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1516 |
| Stroke Rate | 37 |
April 04, 2009 09:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 602m | 1:39.6 | 354 | 1516 | 37 | 138 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 34 | 113 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 36 | 140 |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 40 | 149 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 40 | 150 |
| r338m |