Mike Spence 24:00 row
6,053m
Meters
24:00.0
Time
1:58.9
Pace
404
Calories
129
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 23 |
April 06, 2009 06:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,053m | 1:58.9 | 208 | 1015 | 23 | 129 |
| 5:00.0 | 1,221m | 2:02.8 | 189 | 949 | 22 | 117 |
| 10:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 23 | 125 |
| 15:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 24 | 126 |
| 20:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 23 | 137 |
| 24:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 23 | 141 |