Mike Spence 18:52 row
4,731m
Meters
18:52.3
Time
1:59.6
Pace
315
Calories
126
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 25 |
April 10, 2009 10:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:52.3 | 4,731m | 1:59.6 | 204 | 1002 | 25 | 126 |
| 5:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 25 | 128 |
| 10:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 26 | 135 |
| 15:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 26 | 135 |
| 18:52.3 | 877m | 2:12.4 | 151 | 818 | 23 | 108 |