Mike Spence 18:52 row
4,731
Meters
18:52.3
Time
1:59.6
Pace
315
Calories
126
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 25 |
April 10, 2009 10:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:52.3 | 4,731 | 1:59.6 | 204 | 1001 | 315 | 25 | 126 |
| 5:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 86 | 25 | 128 |
| 10:00.0 | 1,308 | 1:54.6 | 232 | 1092 | 91 | 26 | 135 |
| 15:00.0 | 1,273 | 1:57.8 | 214 | 1032 | 86 | 26 | 135 |
| 18:52.3 | 877 | 2:12.4 | 151 | 805 | 52 | 23 | 108 |