Mike Spence 5:09 row
1,226m
Meters
5:09.6
Time
2:06.2
Pace
77
Calories
118
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 17 |
April 19, 2009 07:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:09.6 | 1,226m | 2:06.2 | 174 | 898 | 17 | 118 |
| 5:00.0 | 1,190m | 2:06.0 | 175 | 901 | 22 | 118 |
| 5:09.6 | 35m | 2:17.1 | 136 | 766 | 13 | 118 |