Mike Spence 30:00 row
7,797m
Meters
30:00.0
Time
1:55.4
Pace
540
Calories
143
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 23 |
April 19, 2009 07:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,797m | 1:55.4 | 228 | 1083 | 23 | 143 |
| 6:00.0 | 1,555m | 1:55.7 | 226 | 1076 | 23 | 135 |
| 12:00.0 | 1,558m | 1:55.5 | 227 | 1081 | 23 | 138 |
| 18:00.0 | 1,564m | 1:55.0 | 230 | 1090 | 23 | 144 |
| 24:00.0 | 1,539m | 1:56.9 | 219 | 1052 | 23 | 143 |
| 30:00.0 | 1,578m | 1:54.0 | 236 | 1111 | 26 | 157 |